Click the link in the beginning of this blog post to get the full recipe. This was driving me crazy, so I made the switch and love it.īake the low carb tots in a 400 degree F oven for 30 minutes or until golden brown. I recent started using a silicone mini muffin tin because my tots kept sticking to the non-stick pan I had. All you need to do is rice 1 head of cauliflower on a box grater or food processor and combine with eggs, seasonings, and pack them into mini muffin tins. The first step to making a low carb tater tot casserole is to make the cauliflower tots. How Do I Make A Mexican Tater Tot Casserole? I decided to omit the cheese from the tot recipe since we are using a bunch of cheese in the casserole, but it’s completely up to you. I also wanted to give it a taco flavor, so I used my favorite homemade taco seasoning mix, and the flavors are off the charts.īefore making the low carb Mexican tater to casserole, be sure to make my keto cauliflower tots as you will need them for the topping. I came up with this recipe a while back and recently thought it would be cool to make a Mexican tater tot recipe using them. What makes this casserole so unique it that it is keto approved thanks to the cauliflower tots. This is the season for comfort food and nothing compares to the low carb Mexican tater tot casserole.
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